-Natto and Daikon whole wheat spaghetti
-Pumpkin and carrot soup
-Hijiki with vegs
-Apple and millet compote
-Pumpkin and carrot soup
-Hijiki with vegs
-Apple and millet compote
It's already the 7th! I had intentions at the end of Jan. But I fail most of them. So I decided my intention is "focusing on backbend". Backbend is Nemesis, it's terrible. When I started Ashtanga yoga, I was not able to lift up my head from floor. It was torture, maybe it still is...
My backbend has been changing recently. So this month, before I go to AYC, I want to focus on my poor low table backbend.
It was the 2nd lecture class of the macrobiotic academy. It was about Yin and Yang. We studied the basic concept of Yin and Yang. It was interesting and fun. But I felt I missed something. Yes, no meal!!
So I cooked some dishes which I learned at the academy for dinner home. GOOD!
2 comments:
Backbends are difficult for me, too, so I think you're very brave to focus on them for an entire month!
>kirsten
I am hoping it helps me to improve my poor backbends. I am happy WYPM continues Feb!
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