This is the beginning of the year and WoYoPracMo!
We went out until midnight last night. So we got up almost noon. Danna-san practiced first and I taught. He is back to practise 2 weeks ago. Last week, he can not catch his foot at ardha baddha-pad but now he can. How quick is that.
Myself, I got moonday so instead of the primary series, I did some micro-yoga and sun salutation fron Nirmal yoga, and the sequence for lady's day from Iyenger. This help me to overcome cramps.
I will do same practise on moondays, Sat and any other days when I can't practice Ashtanga yoga.
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2 comments:
Hello Ruriko! I found your blogsite from woyopracmo...
All the best for a great practice month! Ovidia
>Ovidia
Thank you for your comment.
Let's enjoy the month!
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